Article provided by: idealconditionsjax.com
Even as experts in HVAC in Jacksonville, FL, we know that getting a good night’s sleep is one of the most important things you can do to stay happy and healthy. Getting enough rest can also help relieve stress and most people are easier to get along with as well when they get enough sleep.
Your HVAC has a lot to do with your quality of sleep and getting enough snoozing hours in. Here are some ideas from our team to keep your space comfortable. Following these simple tips and incorporating these good habits will help you sleep better tonight and going forward.
Control the Temperature
Maintaining the temperature of your HVAC in Jacksonville, FL is key to sleeping well. Your body temperature naturally falls a little to help you relax when you’re preparing for sleep. But according to the National Sleep Foundation, the ideal bedroom temperature is between 60- and 67-degrees Fahrenheit. Maintaining this temperature will create a great environment for sleeping and encourage your body to sleep more deeply.
You can manually set the thermostat every night. But you may want to automate it by investing in a programmable thermostat. Zone controlled air conditioning systems are another option you may want to investigate if you want to cool your bedroom down for sleeping without cooling the entire house. This will save money on your energy bills as well.
Control the Humidity
In Jacksonville, we’re all familiar with humidity. You may be used to the humidity of the south, but even so, your bedroom should not be damp and humid or clammy when you’re trying to sleep. If the air feels thick or muggy, you may not breathe very well. Conversely, if the air is too dry, your throat and nasal passages might feel dry and scratchy.
To achieve the perfect humidity level, use a humidifier or dehumidifier depending on your situation in your room. If the whole home seems to have a problem with humidity or dryness, call an HVAC contractor to help you determine whether you have the wrong size air conditioner for your space. If the AC unit is too small for your home, it may be working too hard and never be able to adequately cool your entire home. On the other hand, a unit that is too large may keep your home too clammy and muggy.
Use A Fan
There are a few benefits to using a fan at bedtime. The downdraft from the fan creates a cooling effect that will feel good on your skin and make it easier to sleep. It will also circulate the air in your room, which may make it easier for you to breathe without irritation.
One often neglected benefit of sleeping with a fan on is the white noise. The steady hum of white noise created by a box or ceiling fan could help you fall asleep even if the temperature isn’t exactly right. The white noise can help you fall asleep of course, but it can also help you stay asleep by masking other sounds that might otherwise wake you up. Your HVAC in Jacksonville, FL is in the best hands with Ideal Conditions. If you're having problems sleeping, give us a call for some HVAC ideas, tips, and tricks that may help you.
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